Evidence-Based Psychotherapy & Counseling

At Mental Health Solutions, we understand that there is no "one-fits-all" technique. As such, we feel that to approach therapy from this perspective is a disservice. Rather, we use the latest research, evidence, and clinical expertise in establishing an Evidence-Based Practice that adjusts to match your uniqueness and preferred style. Our goal is to use science, compassion, and understanding to meet you where you are at.

We offer individual, family, and group psychotherapy, and counseling for Children & Adolescents (ages 10-17); and Adults & Older Adults (ages 18-90).

Services are offered online and at our location in Minnetonka.

Our clinicians are trained in a variety of theoretical frameworks to treat individuals from all backgrounds and experiences, and to provide solutions around issues such as:

 

  • Depression

  • Anxiety and Panic

  • Personality Disorders

  • Grief/Loss

  • Workplace Stress and Compassion Fatigue

  • Trauma/PTSD

  •  Obsessive Compulsive Disorders (OCD)

  • School Stress and Educational Issues (e.g., ADHD/LD, Adjustment, Social concerns)

  • Relationship & Marital Strain

  • Life & Career Counseling

  • Emotional Dysregulation and Behavioral Disruption

  • Psychosis

  •  Men’s Issues