Consulting & Training Psychological Evaluation & Testing Counseling & Therapy Telehealth Services Men's Health
 
 

Counseling & Therapy

 
 
hero_counseling_therapy.jpg
 

Evidence-Based Psychotherapy & Counseling

At Mental Health Solutions, we understand that there is no "one-fits-all" technique. As such, we feel that to approach therapy from this perspective is a disservice. Rather, we use the latest research, evidence, and clinical expertise in establishing an Evidence-Based Practice that adjusts to match your uniqueness and preferred style. Our goal is to use science, compassion, and understanding to meet you where you are at.

We offer individual, family, and group psychotherapy, and counseling for Children & Adolescents (ages 10-17); and Adults & Older Adults (ages 18-90).

Services are offered online and at our location in Minnetonka.

Our clinicians are trained in a variety of theoretical frameworks to treat individuals from all backgrounds and experiences, and to provide solutions around issues such as:

 

  • Depression

  • Anxiety and Panic

  • Personality Disorders

  • Grief/Loss

  • Workplace Stress and Compassion Fatigue

  • Trauma/PTSD

  •  Obsessive Compulsive Disorders (OCD)

  • School Stress and Educational Issues (e.g., ADHD/LD, Adjustment, Social concerns)

  • Relationship & Marital Strain

  • Life & Career Counseling

  • Emotional Dysregulation and Behavioral Disruption

  • Psychosis

  •  Men’s Issues

 
 

INFO

Therapy sessions typically last between 45-60 minutes. Length and frequency of sessions depends on need, treatment goals, and progress. Most concerns are resolved with short-term therapy (10-12 sessions). However, more complex issues will require long-term therapy and engagement before desired change is achieved. 

Our mission is to help you. We have relationships with a multitude of therapists and psychologists throughout the Twin Cities Metro Area. If we are unable to meet your needs, we will connect you with a clinician who can. This is our promise. Schedule a free consultation or an appointment now.

We are in-network work with most major insurance companies to include: Medica, UMR, MA, UCARE, BlueCross/BlueShield, Medicare and United Healthcare. We also accept private pay and can work with you on various payment options that fit your specific situation.

dark_background.jpg
 

Get in touch

MHS’ mission is to help you - whether it’s by improving your quality of life by reducing suffering, or by helping you to identify and leverage your capacity to maximize outcomes.

Feel free to contact us at any time with questions or concerns. We can also arrange a free consultation or an appointment to guarantee we are the right fit for you.